10 health benefits of ginger… and its risks!

The benefits of ginger are more than numerous. Discover the amazing health benefits of this food, but also the risks and dangers it poses. Ginger: benefits to relieve bloating If you suffer from bloating, sip ginger tea or chew a small raw and peeled piece. You can also add one or two slices to your legume dishes to reduce gas and discomfort. Identify the reason for your bloating among the 10 most common causes.

The health benefits of ginger are manifold. If the consumption of ginger involves certain risks and if its spicy taste is not unanimous, some of its virtues could nevertheless convince you to integrate it into your plate. Ginger and its virtues to relieve pain Studies suggest that taking ginger at the first sign of a migraine may help counter the pain by blocking inflammatory hormones. If ginger isn't enough, one of these other natural remedies could help.

Other studies have argued that ginger can help relieve arthritis pain. In one of these studies, subjects with osteoarthritis or rheumatoid arthritis were taking powdered ginger every day. The latter had less pain and swelling than the participants who did not consume powdered ginger.

The promising benefits of ginger to better prevent cancer According to several studies, ginger may have anticancer properties. Researchers have found that ginger has removed cancerous ovarian cells. Another study also found that fresh ginger supplements can help reduce inflammation in the colon.

Eat these anticancer foods to help prevent disease.

The risks of ginger: a food that can cause complications during pregnancy Scientific studies have suggested a link between ginger consumption and miscarriages. Some researchers have associated it with complications from pregnancy, while others have found no problem using it to relieve nausea. Always consult your doctor before taking supplements or using it to treat morning sickness. Make sure you also avoid these 6 types of food during pregnancy .

Furthermore, according to the WebMD website, there is not yet enough scientific data to conclude that the consumption of ginger is safe when breastfeeding. In this sense, it is strongly advised to avoid ginger during breastfeeding in order to avoid unnecessary risks.

Another risk of ginger: it can cause oral inflammation and bother you Ginger can cause inflammation of the mouth and mucous membranes, which can cause discomfort and inflammation in the oral cavity when consumed in powder, in its natural state, or even as an infusion. , for example.

In case of inflammation or mouth ulcer, these remedies can relieve you.

Ginger helps relieve nausea The next time you get a virus or motion sickness, try ginger to ease your stomach. One study found ginger to be as effective as prescription drug scopolamine in preventing motion sickness without the side effects of drowsiness.

In 2011, in a laboratory study at the Pharmaceutical Institute of the Free University of Berlin, scientists discovered that certain ginger compounds adhere to receptors in small intestine cells, thereby blocking the action of body-induced chemicals that cause nausea, including serotonin.

Ginger is at the top of the list of the best remedies for grandmothers against stomach aches.

Other studies on ginger and its effects on nausea:

Imagine having lunch, blindfolded, while your chair is spinning, going up and down like a wave! This is what 36 brave volunteers agreed to undergo in 1982, within the framework of an original study by the State University of Pennsylvania which served to demonstrate the beneficial effects of ginger against motion sickness. According to researcher Daniel B. Mowrey, dried ginger powder capsules have had more effect than common medications like Dramamine or Gravol (both based on dimenhydrinate), used for motion sickness.

Research carried out in 2003 at the University of Michigan seems to support the promising benefits of ginger to counter nausea. This time, 13 volunteers ate bacon and cheese sandwiches before sitting inside a rotating barrel, decorated with black and white bands to amplify the feeling of discomfort! During the study, they took 1,000 to 2,000 mg of dried ginger rhizome in capsules, which reduced nausea by 40%. In addition, the intensity of nausea fell twice as quickly, five minutes rather than ten, in the group who took ginger compared to the placebo group.

Finally, ginger also relieved digestive heaviness in 25% of cases, in a study conducted in 2011 by the College of Medicine at Chang Gung University in Taiwan.

The benefits of ginger to lower blood sugar A scientific study found that ginger powder lowers blood sugar levels in people with type 2 diabetes. Monitor your sugar levels carefully and consult your doctor to find out if ginger can interact with your medications. These 23 facts about blood sugar could save your life. In some cases, consuming ginger could dangerously affect your insulin levels.

Another risk of ginger: it can inhibit blood clotting An Australian study has shown that ginger is a powerful anticoagulant, more effective than aspirin. The National Institutes of Health warn patients who take blood thinning medicines not to consume ginger due to an increased risk of bruising or bleeding.

If you are taking blood thinning medication, avoid ginger. Likewise, if you have heart disease, it is very dangerous to consume ginger. See the list of natural remedies and common drugs never to be mixed.

Promising effects of ginger to counter the pain associated with osteoarthritis and arthritis According to the WebMD website, consuming ginger may help slightly reduce the pain associated with osteoarthritis. Researchers have compared the effects of ginger to that of ibuprofen, but other scientific work has questioned this comparison and its pain-relieving effects in reducing pain associated with arthritis.

That said, in several clinical studies, including one conducted at the University of Odense in Denmark on 56 subjects with arthritis or muscle pain, people who took ginger rhizome supplements for three months saw a significant drop in the pain scale.

More scientific studies must therefore be conducted on these specific virtues and benefits of ginger.

To live better with arthritis, also favor these foods.

It has not yet been scientifically proven that ginger can cure these ailments, diseases and conditions According to the WebMD website, scientific data remains insufficient to conclude that ginger has virtues or beneficial effects for several ailments, conditions and diseases, including:

Nausea and vomiting related to chemotherapy Diabetes Symptoms of the morrow Cholesterol problems Insect bites Irritable bowel syndrome Joint pain Migraines Muscle aches after exercise Recovery after surgery Rheumatoid arthritis Difficulty swallowing Weightloss Anorexia Baldness Bleeding Teeth ache Loss of appetite Cold and flu In addition, it should be noted that the consumption of ginger can cause stomach pains, heartburn, diarrhea and intestinal discomfort in some people.

The use of ginger Important: Always consult your doctor before taking any supplement or natural food.

Ginger can be consumed in various forms. You can take it as a tea by infusing 1 teaspoon of grated fresh ginger rhizome in boiling water. Filter and sugar.

You can also find ginger as a nutritional supplement in the form of dried ginger capsules; follow the dosage carefully. Make sure you know which dietary supplements are effective or not .

You can finally chew candied ginger. A 2.5cm piece is equivalent to 500 to 1000 mg of dried ginger.