Diet: a complete guide to losing weight

Want to lose weight ? Okay, but which diet to choose? It must be adapted to your lifestyle and diet, not harmful to health, guaranteed to make you lose weight in a sustainable way ... Our guide to slimming diets dissects all methods, old or fashionable, to leave you the choice of the best diet depending on your case and the area of ​​the body you want to lose weight. You have decided to lose weight and for this you have started looking for an effective slimming program to lose your extra pounds quickly. To reach your goal, it is important to find the slimming method suited to your metabolism and morphology because we do not all gain and lose weight in the same way. In addition, not all diets are the same. Follow our guide to find the diet that will make you lose weight permanently and safely.

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The Low Carb diet Derived from the Atkins diet, the Low Carb weight loss program is based on a diet low in carbohydrates. Weight loss is quick, of course, but the effects on health are harmful: cramps, nausea, headaches, constipation ... It is therefore advisable to follow it with caution.

Le Carb Cycling Very popular at the moment, especially in the sports world, this diet allows you to lose weight without fatigue and without muscle wasting. The principle ? alternate the "low" days, that is to say low in carbohydrates (little sugar) and the "up" with higher content. For example, every other day, you can consume proteins (fish, eggs, meat) with green vegetables and low-sweet fruits (raspberries, apples, etc.) then on the second day add legumes (lentils) to these foods. , dried beans etc), root vegetables (carrot, beet ...) and more fruit. Clearly, it is about choosing the right carbohydrates and consuming them in reasonable quantities. Advantages : Each one modulates its food program according to its rhythm of life and the number of kilos which it wants to lose. In the long term, 6 months to a year, the Carb cycling diet makes it possible to obtain an effective and lasting fat loss.

Protein and hyperprotein diets Born in the 60s in the United States, protein and hyperprotein diets are known to promote rapid weight loss without feeling hungry. The principle ? Increase protein intake (meat, fish, egg) while reducing sugars and fats. The objective? Push the body to spend more energy than it gains. Thus, it compensates for the lack of carbohydrates by drawing on fat stocks which results in a dramatic weight loss (5 pounds in a week and 12 pounds in a month).

Dukan diet: recipes and foods to lose weight with this method Losing weight permanently, without depriving yourself too much, is the enticing promise of the Dukan diet. This method is divided into four phases, based on hyper-protein menus. Focus.

If protein and hyperprotein diets have very satisfactory results, their effects on health are pointed out: fatigue of the heart, stress on the kidneys, menstrual disturbances ... it also turns out that without going through a stabilization phase, the weight lost comes back very quickly. Therefore, these diets are rather recommended for people who need to lose weight quickly before surgery, for example, and require medical supervision.

Low-calorie diets All diets ( Cohen Method , Intermittent Youth , etc.) are the basis of low-calorie diets. They consist in reducing the daily calorie intake in order to force the body to draw on its reserves. During the low calorie diet, the daily intake ranges from 1000 to 1500 kcal against 1800for a woman and 2000 for a man. To succeed in a low-calorie diet, you must strongly limit lipids (fats), carbohydrates (glucose, fructose, sucrose), saturated fatty acids and remove alcohol. Instead, it is recommended to increase your consumption of vegetables to cover the vitamin intake and drink 1.5 liters of water to help the kidneys function properly. Over time, the body gradually loses its curves, but also muscle and certain deficiencies can occur. That is why it is best to be followed by a doctor.

The Low Calorie Diet This method involves consuming a minimum dose of calories. Like a diet, it allows you to lose weight by eating less and especially by eating better.

Fast diets Taken over time or simply running out of patience to lose weight, short-term diets (4 to 8 days) allow you to lose weight very quickly, but require a lot of rigor. Among the best known, there is the Natman diet, cabbage soup or the dissociated diet.