Physical exercise generally promotes healthy lifestyle habits and, if you get into the habit of leading an active life during childhood, it is easier to maintain a lifetime. Physical exercise helps young people to: Develop your body in a healthy ...

To know what kind of physical activity we need, we must stop to think about how active we are at the moment, how long we are sitting in one place, and what our physical condition is. It is essential to regularly incorporate into our daily life the...

Regular exercise has been shown to help maintain good health and prevent disease. We explain all the benefits it brings you, both physically and psychologically. The benefits of physical exercise for body and mind exercising regularly brings you m...

Physical exercise improves mental function, autonomy, memory, speed, "body image" and the feeling of well-being. There is a stability in the personality characterized by optimism, euphoria and mental flexibility. benefits-of-sport-3Physical activi...