To know what kind of physical activity we need, we must stop to think about how active we are at the moment, how long we are sitting in one place, and what our physical condition is.
It is essential to regularly incorporate into our daily life the physical activities that are beneficial to our health, and above all, those that are satisfactory to us.
During our travels, it is convenient to get used to walking, cycling, using the stairs, getting off a stop before our bus or subway destination. If we do sedentary work, it is recommended to get up, stretch and move for 1 to 3 minutes every hour, making our breaks active.
The practice of physical activity beneficial to our health includes performing the following types of exercises depending on our physical condition and age:
How intense can physical activity be? Depending on our physical condition and age, to reach the recommendations on the physical activity it is also important to take into account the effort we have to make, the intensity with which we carry out the physical exercise, with different levels:
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