Benefits of doing physical exercise

Physical exercise generally promotes healthy lifestyle habits and, if you get into the habit of leading an active life during childhood, it is easier to maintain a lifetime.

Physical exercise helps young people to:

Develop your body in a healthy way. Increase coordination and control of movements. Increase school performance because it improves memory, concentration, and reduces anxiety. Improve self-confidence. Promote integration in the group. Promote positive social relationships. Prevent the consumption of tobacco, alcohol, other drugs, and toxins. Educating in values ​​because it fosters effort, friendship, and team spirit.