Benefits of doing physical exercise - Info Include

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Thursday, June 18, 2020

Benefits of doing physical exercise

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Physical exercise generally promotes healthy lifestyle habits and, if you get into the habit of leading an active life during childhood, it is easier to maintain a lifetime.

Physical exercise helps young people to:

Develop your body in a healthy way. Increase coordination and control of movements. Increase school performance because it improves memory, concentration, and reduces anxiety. Improve self-confidence. Promote integration in the group. Promote positive social relationships. Prevent the consumption of tobacco, alcohol, other drugs, and toxins. Educating in values ​​because it fosters effort, friendship, and team spirit.

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