Balanced Diet

STARTING POINT A balanced diet is a balanced adaptation between the different nutrients: lipids, carbohydrates and proteins. But it is also an adequate supply of vitamins and trace elements. It is also a harmonious distribution of the food ration during the day. And finally, it is sufficient food in quantity, but not excessive. In short, a balanced diet is a reasonable and varied diet.

THE RHYTHM OF MEALS It is advisable to have 3 real meals a day, and if possible a snack around 4:00 p.m. Breakfast should be taken in the morning, preferably taking your time. This means getting up early enough to have enough time before going to work. Lunch. Preferably there should be no more than 4 hours between breakfast and lunch, but this largely depends on the composition of the breakfast. This prevents tiredness at the end of the morning. Around 4 or 5 p.m., but not later, taste it. It is more important than it seems, because this snack will allow you to limit the amount of food taken in the evening. It allows you to recharge your quick sugars (immediately available sugars such as bread, fruit, sometimes pastry or cookies, chocolate, etc.) before dinner. The evening meal: taken at 9 p.m. maximum, it must be (contrary to our habits) to be quite light, since energy expenditure will be low before bedtime. X BALANCED VIDEO FEED

Nutrition: a balanced diet Professor Serge Hercberg, PU-PH, professor of nutrition at the University of Paris XIII explains that to eat well is to combine pleasure and health. Health is having a balanced diet and nutrition is both balancing calorie intake and expenditure. A good diet is a way to reduce the risk of certain serious illnesses and it is also a way to age well.

THE AMOUNT In general, you should try to eat a quarter of the daily food ration for breakfast. The English have a very good system, the breakfast, which as its name suggests "quickly hunger" . Above all, it allows you to load the calories immediately available during the day. At lunch, avoid heavy, very fatty foods, which will cause a decrease in alertness during digestion . The snack must be very light, with quick sugars (fruit, chocolate, sweet drink ...) It is better that the evening meal is light. Indeed, the calories stored during the evening meal will not be used since we sleep and the body spends practically nothing during this period. Result: they are stored as fat.

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